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Yoga & Fitness

Yoga & Fitness2021-03-29T01:02:20+00:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Mãe

Passei pelo espelho hoje e vi minha mãe - de novo. Isso é muito comum, nunca vi alguém ser tão parecida com a mãe quanto eu. E não [...]

Exercício 47: Escreva sobre uma experiência recente em que você fez algo pela primeira vez (se não lembra de nada assim, faça algo que nunca fez e depois escreva a respeito!)

Escreva sobre uma experiência recente em que você fez algo pela primeira vez (se não lembra de nada assim, faça algo que nunca fez e depois escreva a [...]

Exercício 46: As pessoas criam comparações engraçadas, que muitas vezes acabam sendo amplamente disseminadas, como “mais perdido que cachorro em dia de mudança”. Agora é a sua vez. Crie comparações engraçadas para as seguintes situações: “mais nervoso que” e “mais feliz que”.

Parece fácil pensar criar uma comparação assim mas... nem tanto. Além do esforço criativo, precisei ter o cuidado de checar se já não existem e, principalmente, procurei não [...]

Exercício 43: Escreva um texto sobre coisas do seu tempo de criança que não existem mais. Marcas que desapareceram, brinquedos que saíram de linha, programas de TV que você assistia, hábitos que foram modificados, etc.

Escreva um texto sobre coisas do seu tempo de criança que não existem mais. Marcas que desapareceram, brinquedos que saíram de linha, programas de TV que você assistia, [...]

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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